Two-weeks yoga challenge

Hello loves! After last published post I’ve been thinking a little bit. How about making a challenge? Last summer I kicked and activity challenge, which was great (I mean I loved it and am still trying to keep the flow), but somebody here (yes, my hands are up, unfortunately) messed up finishing it here on…

I started yoga a month ago. What happened?

Yoga. Remember a period when everyone was crazy about this and there were many new types of yoga and it was so hard to find a single woman (at least in cities) who wouldn't visit yoga classes. Now there are many new classes trending and although yoga classes are still sold out, you can hear…

Summer challenge: be more active, month no.1

Good afternoon! Have you read Goals for July? If not, let me introduce one of the goals to you now. The goal was to be active for at least an hour per day and to try to make ten thousands steps per day. Fact is that being active for an hour a day is much easier…

3 workout videos I love this month

Hi people! Summer is definitevely over, right? Well, for me it doesn't mean quit of moving. Actually I have lack of time for sports and workout. The more this year when the summer was really unusual - cold and rainy ar too hot. Autumn means getting back into shape as winter is coming and my body…

Workout week.

I bet we all know it. You go on a holiday, looking forward to all the amazing stuff waiting for you. Parties, sports, swimming, walking, whatever. But reality is different. At least for me! All the meals, treats, looking at you. Specialities you just need to try! And then you come home. Your plans are…