Good afternoon! Have you read Goals for July? If not, let me introduce one of the goals to you now. The goal was to be active for at least an hour per day and to try to make ten thousands steps per day. Fact is that being active for an hour a day is much easier… Continue reading Summer challenge: be more active, month no.1
Hi people! Summer is definitevely over, right? Well, for me it doesn't mean quit of moving. Actually I have lack of time for sports and workout. The more this year when the summer was really unusual - cold and rainy ar too hot. Autumn means getting back into shape as winter is coming and my body… Continue reading 3 workout videos I love this month
I bet we all know it. You go on a holiday, looking forward to all the amazing stuff waiting for you. Parties, sports, swimming, walking, whatever. But reality is different. At least for me! All the meals, treats, looking at you. Specialities you just need to try! And then you come home. Your plans are… Continue reading Workout week.