Modern world is fast. Blue. Either you keep up with it or it swallows you as a little raspberry. Blue light is shining from everywhere, our phones are ringing all the time no matter where are we at that moment. Working, running, taking a shower, just all the times. Things are happening all the times… Continue reading Feeling you’re not good enough? Stop it.
Speaking food Since I got ill a couple of years ago I got a little bit into healthier eating. Back then I had to eat low fat without any aroma or seeds. Luckily for just a short period of time. However, when your body gets used to low fat food it’s hard to eat it… Continue reading Speaking food – what really is healthy?
Hello Monday! We've not missed you! No, I'm kidding right now. We all love Mondays and I love them even more since two weeks ago when I decided to publish a post every Monday. From two weeks ago until who knows when. Hopefully a couple of years, right? Whatever. It never can be easy to… Continue reading 5 tips to make Mondays better
Hello everyone! I’ve got some news. Hope you, who joined this yoga challenge, are enjoying it and doing well. I am not. On Thursday I pulled a muscle in my back and since then I haven’t worked out a single day. It is getting better but I don’t really mean to do anything that could… Continue reading Quick yoga challenge update
Hello loves! After last published post I’ve been thinking a little bit. How about making a challenge? Last summer I kicked and activity challenge, which was great (I mean I loved it and am still trying to keep the flow), but somebody here (yes, my hands are up, unfortunately) messed up finishing it here on… Continue reading Two-weeks yoga challenge
Yoga. Remember a period when everyone was crazy about this and there were many new types of yoga and it was so hard to find a single woman (at least in cities) who wouldn't visit yoga classes. Now there are many new classes trending and although yoga classes are still sold out, you can hear… Continue reading I started yoga a month ago. What happened?
Good afternoon! Have you read Goals for July? If not, let me introduce one of the goals to you now. The goal was to be active for at least an hour per day and to try to make ten thousands steps per day. Fact is that being active for an hour a day is much easier… Continue reading Summer challenge: be more active, month no.1